Wondering why you are not losing weight? You’ve been exercising with hopes of shedding some pounds. But after all the hard work, you weigh yourself and what you get is the opposite. The fact is, exercising did its job, but you forgot one important thing; you didn’t gain weight by exercising lazily. You added some pounds because you were eating foods that don’t support what you are trying to achieve. Apparently, you were taking foods that have high amounts of calories. One fact is, losing weight is not as easy as it seems. However, knowing the foods that are right for your body will at least not add weight.
If you want to lose weight without sweating too much, here are eight weight-friendly foods to include in your diet.
Salmon is known to have fewer amounts of calories compared to other fish. It packs a variety of essential nutrients that are good for your health. Also, it contains healthy levels of iodine that will improve your metabolism as well as your thyroid’s functionality. Moreover, it contains high amounts of Omega-3 fatty acids that will help relieve inflammation as well as reduce risks of obesity.
Vegetables such as spinach, kale, collards and many others have been for a long time recommended for healthy eating. They have fewer amounts of carbs and calories and the best part, packed with a variety of healthy amounts of fibers and other nutrients that will help keep you full for the rest of the day.
In the previous years, many people were trying to avoid eating potatoes thinking that it would make them fat. However, some recent studies have confirmed that potatoes is not only vital for health but can also improve weight loss. Reason being, they contain high levels of potassium that is vital for blood pressure control. When boiled and let to cool down, they form a substance similar to fiber that will keep you full for longer hours.
4. Cottage cheese
Just like any other dairy product, cottage cheese has high levels of calcium and protein and low levels of fat and carbs. It also contains large amounts of water. The fact is, it is one of the foods that you can eat more to keep yourself full without ever worrying about adding weight plus it is healthy for your body.
Some beans such as kidney beans, black beans are known to offer great benefits when it comes to weight loss. Reason being, they have large amounts of fiber and protein. A combination of these two has been proven to help keep hunger away by keeping you full for longer hours.
6. Whole eggs
Eggs were in the past feared to have high amounts of cholesterol. However, recent studies have proven that they don’t interfere with cholesterol levels in your body or cause heart attacks as was assumed in the past. Also, studies have shown that they can help lose weight. One study showed that taking eggs for breakfast will make you feel full for long hours. Another study also showed that it improved weight loss much better than when you are eating bagels.
7. Chia seeds
Chia seeds are some of the most nutritious foods you will ever find on the planet. A serving of chia contains up to eleven grams of fiber. When placed in water, it can absorb large amounts of water, approximately, 11 times its weight. So if you eat them, they will soak into the water in your body keeping you full and helping you deal with high appetite.
One fact about soups is that they will make you feel full preventing you from eating more. Reason being, they contain large amounts of water. By eating more soup, you will be adding more water to your body that will keep you hydrated and full.
If you are interested in learning more about fat loss diets, visit thebetaswitchreviews. One undeniable fact is, it is hard to lose weight without watching what goes into your stomach. One mistake many people make is exercising to burn fat, then eating foods that will add fats. As we all know, not everyone that is slim exercises and not everyone that engages in physical activity is slim. What makes these people different is the foods that they eat. So, next time you think of losing weight, create a diet plan that incorporates high amounts of this eight weight loss friendly foods.